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Zucchini Roll Ups Stuffed with Quinoa and Hummus

No heat, no cooking, and summer friendly! These zucchini roll ups are as cute as they're delicious and nutritious, perfect as a light meal, protein snack, or party appetizer.
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Ingredients Method Video

Ingredients
  

  • 1 large zucchini
  • 3/4 cup cooked quinoa
  • 1 cup hummus any flavor you like
  • 1 cup rainbow baby carrots or use 1- 2 regular carrot
  • 1 ripe avocado
  • Handful of fresh mint leaves and parsley leaves

Method
 

  1. Slice the zucchini lengthwise into 0.3 inch thick slices, you can use a peeler or a mandoline;
  2. Dab the slices with a kitchen towel to remove any liquid on the surface;
  3. Cut the carrots into thin strips, make sure the length is about the same as the width of your zucchini slices;
  4. Peel and slice the avocado;
  5. In a mixing bowl, stir together the cooked quinoa and hummus till well combined;
  6. Start assembling the rolls, press down a layer of quinoa hummus mixture first, spread evenly;
  7. Add carrots, avocado, and herbs to one end of the zucchini slice, pick up the end with your fingers and roll tightly forward until the other end;
  8. Repeat till all ingredients are used;
  9. Serve immediately, enjoy!

Video