Category: Hand Food
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Two-Ingredient Quinoa Tortilla
The easiest and most wholesome tortillas ever! They’re naturally vegan, gluten-free, high-protein, and wonderfully soft and flexible. And the best part, only two ingredients needed! All you need to make these wraps are wholegrain raw quinoa and water, that’s it! Anything else is optional, you can add extra vegetables to give them more nutrients and…
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Vegan Musubi with Mung Bean Egg and Tofu Spam
Make the iconic Hawaiian musubi but with only whole plants! These tofu mung bean musubi have all the nostalgic yumminess without any overprocessed carcinogenic junk. Born from a fusion of Japanese culinary traditions and local Hawaiian history, Musubi has evolved from a humble plantation snack into a beloved island staple. You can find it everywhere…
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Two-Ingredient Sweet Potato Wraps Vegan Gluten Free
Love wraps and burritos but wanna sneak in more veggies? Make these super easy two-ingredient sweet potato wraps! If you liked the cheesy carrot wraps, you’re gonna love these even more! Sweet potatoes have a heartier, less watery consistency, and they hold together more easily than carrots without needing much binding agent. A thin layer…
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Quick Pickled Purple Cauliflowers
A quick and easy way to preserve the vibrant color and amazing antioxidants of purple cauliflower while adding tons of flavors! Purple cauliflower is like a whimsical, wild sibling of the classic white cauliflower, it brings both theatrical color and exceptional nutrition to the dinner plate. The brilliant violet hue is entirely natural and comes…
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No Waste Okara (Soybean Pulp) Patties
Stop throwing out the leftover bean pulp after you make soy milk! Make these delicious little flavor bomb patties that are packed with nutrients – high in protein, fiber, and essential minerals. Soy bean pulp, or okara, or Dou Zha in Chinese, is a byproduct leftover from soy milk making. While often discarded as food…
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Stuffed Pita Pocket Vegan Arayes
Golden crispy on the outside, flavorful, juicy, and incredibly meaty on the inside! These scrumptious, high-protein stuffed pita pockets will have you coming back to them again and again. There’s quite an interesting personal journey behind these flavor bomb pockets. What started as a spontaneous creation turned into a learning experience! So what sparked the…
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Vegan Carrot Wrap No Egg No Flour
Did you know you can turn your carrots into wraps with only three ingredients?! What could be a more fun way to eat veggies! We all love a veggie wrap, it’s a perfect handheld food for a quick meal or power snack. But what if we could make the wraps themselves out of veggies too?!…
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Banana Coconut Samoa Cookies (Vegan, Added Sugar Free & Gluten Free)
Cookies so healthy you can eat them as a meal! These banana coconut Samoa cookies are 100% wholesome – fourless, gluten-free, egg-free, dairy-free, and added sugar-free, and so easy to make. Never throw out your overripe bananas again! As bananas ripen, their starch content is slowly transformed into natural sugars and while they might look…
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Crispy Rice Sushi Cup
Give your leftover rice a makeover and turn it into these crispy rice sushi cups! They are quite literally little flavor and protein bombs. Do you ever have leftover rice that you don’t know what to do with, but at the same time feel bad about wasting it? I think we all do… Especially when…
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Tricolor Rice Paper Dumplings with Vegan Fillings
Turn your rice paper into these easiest steamed crystal dumplings. They’re vibrant, stunning, naturally gluten-free with a high-protein tofu veggie filling. Happy Chinese New Year and Year of The Horse! Of course, we have to celebrate with some dumplings, which is the most important dish for the Chinese New Year’s Eve dinner. Traditionally, dumplings are…
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How to Steam and How to Eat Artichokes
Artichokes are quite literally a nature’s wonder, packed with so many essential nutrients, plus, did you know they can perform a “sweet water” magic trick on your taste buds? Instead of cut flower bouquets, I’d much rather get a bunch of fresh, vibrant artichokes! Well, technically, artichokes are flowers themselves. Artichokes are the large flower…
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Mung Bean “Egg” Omelet Bites
Fluffy, eggy, flavorful mini omelet bites that are made of only wholesome plant ingredients. Naturally high in protein and gluten-free. If you ever find yourself bored with the typical breakfast choices, make these cutie mini omelet bites! They’re not only delicious and fun to eat, but also incredibly filling and nutritious, a great way to…
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Gingham Heart Shaped Waffles | Vegan & Gluten Free
What’s better than crispy, fluffy, freshly prepared waffles? Heart-shaped waffles. And what’s even better than heart-shaped waffles? Tow-tone gingham design heart-shaped waffles! Need a last minute gift for Valentine’s or Galentine’s Day? Make these exxxtra cute gingham heart waffles! You can customize the color patterns to your person’s preferences, or perhaps a special theme, or…
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Big Bubble Garlic Focaccia Overnight Cold Fermentation
The easiest, most airy, bubbly, and flavorful focaccia method ever! The overnight retarding method yields such a dream texture and rice flavor. This is a super easy, fail-proof focaccia recipe! And absolutely beginner-friendly. How do I know that? Because this was my very first time making focaccia, and it turned out like a dream! Golden,…
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Two-Ingredient Purple Sweet Potato Flatbread
The easiest, soft, flaky, most wholesome flatbread ever! They only call for two ingredients, and they are gluten-free and oil-free as well! Words cannot express my love for sweet potatoes! Each type of sweet potato has its unique flavor, texture, moisture level, and, of course, color. And among all of them, purple sweet potato has…
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